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To create healthy eating habits in children, it is important to have regular family meals, to serve a variety of healthy, basic and intermediate meals, to be a role model by eating healthily, avoiding food battles, and turning children into the process of preparing the food. Sometimes a healthy diet can be difficult because of a fast and stressful lifestyle, and it is more convenient to get some fast food from somewhere, but with some simple tips, eating in the family can be greatly improved. Family meals are a ritual that is useful and reassuring for both children and parents. Children like to have predictability in family meals, and for parents it is an opportunity to spend time together with children. Children who have regular family meals are more likely to eat fruits, vegetables and cereals, are less attracted to unhealthy foods and habits. Family meals are an opportunity for parents to introduce children to new foods and to be an example of them for healthy eating.

You can include the child in planning and preparing food. It is important during meals to be relaxed and to avoid conflicts and remarks as this creates stress and disturbs digestion. Choose healthy foods because kids especially youngsters eat what is available at home, so it is important to buy healthy and useful foods for both main meals and intermediate snacks. Include fruits and vegetables in the daily diet, with each serving having to have them. It is good for children to eat at least 5 times a day with vegetables and 2-3 times a day with fruits. Make fruits and vegetables accessible to children, so when they eat something between meals they can take from them. For intermediate meals, you can also use yogurt, whole grains or fruit. Serve lean meats and good sources of protein like fish, eggs, legumes, and nuts. Choose whole grains, bread and flour to take more fiber to the kids. Reduce fat intake by avoiding fried foods and choosing healthier cooking such as cooking, grilling, steaming, and more.

Raw foods are considered more useful and richer in vitamins, minerals, enzymes and other phytonutrients. But the capacity of different people for raw food is different. This applies to young children and babies who still have a delicate gastrointestinal tract, also for the sick and the elderly. All of them can not cope with many raw foods. Raw foods contain more fiber that feeds intestinal bacteria and improves intestinal motility, but is hard to digest, and also contains anti-natriuretics. For babies feeding during the first months it is good for vegetables and fruits to be heat-treated – steam for better acceptance. Only bananas and avocados are an exception, they can also be raw. Gradually, more raw fruits and vegetables can be added with the feed. Green leafy vegetables such as spinach, nettle, kale and others are good. be heat treated for a few minutes to neutralize the oxalates. Both grain and bean foods are pre-soaked and well cooked. The most conservative way of cooking is steam cooking in a special appliance or in a saucepan with a steam-cooking basket. You can also use boiling and baking when steaming is not good, but avoid frying. Other gentle ways are the use of a slow cooking and dehydrator.

Observe good hygiene when cooking at home. Wash the products with running water thoroughly. Use different cutting boards for vegetables and meat to avoid bacteria transfer. Keep food in glass containers in the refrigerator instead of in plastic. This is important because plastics contain ingredients that play a role in cancerous formations. This also applies to plastic bottles, instead use glass. The best option is to cook regularly and the food is fresh, but if you do not have the possibility of freezing it is a good way to preserve the quality of the food. Do not reheat one meal more than once. At the beginning of the feed, you can freeze the baby puree from a variety of vegetables into small pots so that only a small amount of water can be warmed up. You can use vacuum for multi-ingredient dishes – soups, stews, etc. The hot food is poured into jars on a screw, then the jars are turned upside down and allowed to cool. The caps are then vacuumed and stored for storage in the freezer compartment or freezer. Keep in mind that when the cooked food is cooled, microorganisms develop into it. The slower the cooling, the more bacteria are formed. Therefore, it is better to use shock cooling in ice water or to feed the food outdoors in the winter, and can be spilled in smaller containers to speed up the process. Thawing is the same as slower more germs develop. Therefore, defrost with hot water or in the oven rather than at room temperature. Avoid using a microwave oven, b.c. has negative health effects.


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Cooking with a multicook is easy, especially because in 90% of the recipes, all products are put together, and you only need to choose the cooking mode and set the food preparation time and press a single button “Home “. Everything else you do is practical and clever, as a smart chef who is next to you and helps you in the kitchen. There are at least 10 brands in the country’s retail chains that offer different models of multicooks – depending on the budget you have and the features you want the device to have. (Below you are some of them) Perhaps the most enjoyable part of a multicook woman for each woman is the fact that most models have the option of a delayed start. What does this mean? Put right: you load the products in the morning, set the dish to start cooking, for example, at 5:00 pm, and when you get back from work at 18:00, at home, you expect freshly cooked food. If I had never used a multicook in my life, and someone had told me that this appliance could easily cook everything familiar from my favorite recipes, I would probably not believe it. With this thought I lived before I was inspired and bought it, looking for innovation that would put me down at least a little in cooking. I admit that in my first attempts with him, I was slightly frightened. Will everything be okay? How do you just put all the products and spices and after 30-40 minutes the dish is ready? Amazing! The principle of work is very easy: most multicooks have about 8 basic cooking modes (baking, steam cooking, cooking, frying, choking, etc.).